Articles

قم بتحميل هذا المقال بالعربية (PDF)*This article in ArabicThis exercise combines best practices both from the East and from the West. It was originally developed by self-help groups of former political prisoners. It has helped them, so it should help you, too!!! It takes around 20 minutes. Whenever you do this exercise, there is nothing more important than just focusing on what you […]

قم بتحميل هذا المقال بالعربية (PDF)*This article in ArabicIf we cannot take control of the stressors, we can control the impact of our own fight and flight reactions, especially as time passes and stressors persist. First of all, the fight and flight reaction is a physical reaction. So, the first way of helping ourselves, is, to get into physical activities. This is why […]

قم بتحميل هذا المقال بالعربية (PDF)*This article in ArabicIt is a common misconception that life should be always happy. In fact, life is frequently a roller coaster of different situations that might make people feel elated and happy, calm and content, worried, anxious or angry. Every act of learning automatically includes an element of stress, because we learn only when we are confronted […]

قم بتحميل هذا المقال بالعربية (PDF)*This article in ArabicThe novel Corona pandemic is the reason for launching this website now. The global spread of the novel Corona virus endangers the life of people worldwide, and in an attempt to control the outbreak many governments have turned to drastic measures to prevent the spread of infections and/or buy time to prepare the health system […]